I’ve always found the concept of night owls vs early birds to be really interesting. How come some people are able to pop up at 7 am and be fully awake while others come alive after 10 pm? And why does it seem like, especially kids, can be totally fine staying up late and thriving in the night hours? Lots of times parents just get mad at kids for staying up late since then then seem to sleep all day to get back the hours they lost at night, but there has actually been scientific studies and real explanations for why this happens!
When kids go through puberty, their body creation of melatonin, or the sleep hormone, is delayed so they don’t get tired as early as they did as kids. They also lose the sensitivity to morning light that would cause people to wake up once it got bright out. In addition to these findings many kids say that with the hectic craziness of their daily schedules including school and work, night is finally a time to themselves where they can get done things they normally wouldn’t have during the day. It give them a sense of control and many, including myself, find the night to be a peaceful break from the fast-paced hustle of our regular lives.
So next time your parents try to yell at your for staying up too late tell them its sciences fault!!